Whole wheat flour conversion

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A source cup keeps the publisher’s meaning. It is not silently treated as a US or metric cup.

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Use a measurement from your own kitchen

Weigh a known volume of this ingredient in the same state. This reference stays in your local project and does not change the public data.

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References for this ingredient
Ingredient state	Source measure	Reported weight	Volume definition	Source
Premium 100% whole wheat flour	1 source cup	113 g	Not defined in this source	King Arthur · 1 source cup = 113 g
Wholemeal wheat flour, reported density at 21°C	0.55 g/mL	0.55 g	Not defined in this source	FAO/INFOODS · 0.55 g/mL · RC

This entry includes a King Arthur whole wheat flour reference and a separate FAO/INFOODS wholemeal wheat density record. Their methods and scope remain visible instead of being combined into one unexplained value.

Choose the relevant flour record

The King Arthur record is for its premium 100% whole wheat flour. It does not cover the separate whole wheat pastry-flour record. Keep the product name from your recipe when deciding whether the reference fits.

The FAO/INFOODS record describes wholemeal wheat flour. Its underlying bibliography gives conditions of 21°C and 393 m altitude, but a detailed filling or compaction procedure is not supplied for this entry.

Understand what the density can support

The reported density permits an approximate mass–volume calculation within that stated scope. It is a published compilation entry, not a new measurement performed by BatchLadle.

Because the filling method is incompletely described, do not read a long decimal result as evidence of a repeatable cup weight for your own flour. A weighed amount from your recipe remains the clearer starting point.